Be avoid dieting
People who claim that we have an authentic way to lose weight know that this is not 100% true. Consuming a certain amount of calories during dieting often does not prove to be the right decision. This is because That when we provide a certain amount of calories to our body, our fixed natural weight is also affected by this change. So when our diet comes to an end, our body tries to regain that weight. As a result, our weight starts to increase again immediately after we stop dieting. Due to this change in weight from time to time, our overall health also improves. Affected. And our body looks ugly and ugly than before. If your goal is to achieve a healthy body, then it is better to refrain from such experiments and make it a priority to live a healthy life through a healthy diet instead of dieting this year. Weight and health are not equal It is very important for us to understand that no matter how much weight we lose, we can stay healthy in both cases, ie a he