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Fruits, meat and vegetables play an important role in relieving and preventing the common cold. The common cold is very common; it can be passed from one person to another just by shaking hands. If you have a sore throat, runny nose, pain and discomfort, then believe me. That the common cold has started. How does the flu spread from person to person? Easily; that is, from virus-contaminated saliva and mucus. The sneezing of anyone standing or sitting nearby is enough for a few germs to enter our system and bother us for a week. Diet plays an important role in relieving symptomatic conditions. Foods rich in vitamin C include starchy fruits such as nuts, sweet lime and lemon, guava, aster, berry, grapefruit, kiwi fruit, tomato, broccoli, cabbage, papaya and kale. Helps to reduce and shorten its duration. If we follow the advice of Nobel laureate and researcher Lions Paling on vitamin C, then these foods also prevent colds and flu. According to a study by the University of Wisconsin-Madis

Fruits, meat and vegetables play an important role in relieving and preventing the common cold. The common cold is very common; it can be passed from one person to another just by shaking hands. If you have a sore throat, runny nose, pain and discomfort, then believe me. That the common cold has started. How does the flu spread from person to person? Easily; that is, from virus-contaminated saliva and mucus. The sneezing of anyone standing or sitting nearby is enough for a few germs to enter our system and bother us for a week. Diet plays an important role in relieving symptomatic conditions. Foods rich in vitamin C include starchy fruits such as nuts, sweet lime and lemon, guava, aster, berry, grapefruit, kiwi fruit, tomato, broccoli, cabbage, papaya and kale. Helps to reduce and shorten its duration. If we follow the advice of Nobel laureate and researcher Lions Paling on vitamin C, then these foods also prevent colds and flu. According to a study by the University of Wisconsin-Madis

 Happiness fills life with color. The whole world looks happy to us. When the heart is sad, time looks sad. Happiness and sadness are sometimes the result of a trivial matter. Sometimes man himself does not know that What is the cause of these conditions? Medical experts agree that anyone can suffer from depression. Whether he is rich, artist, businessman, politician or ordinary person, any person suffering from depression due to various factors. May be. People around people with depression never know it. Some people with depression tend to use drugs to get rid of their condition. Most people with depression are frustrated, afraid, hopeless. And become isolated due to depression. Depression is a reaction and a condition. Depression can have negative effects on the whole family. It can severely affect domestic, marital, social and business life. Depression has devastated the Sikh chain of thousands of families. It has licked the laughing lives of thousands of people. The poison has diss

 Happiness fills life with color. The whole world looks happy to us. When the heart is sad, time looks sad. Happiness and sadness are sometimes the result of a trivial matter. Sometimes man himself does not know that What is the cause of these conditions? Medical experts agree that anyone can suffer from depression. Whether he is rich, artist, businessman, politician or ordinary person, any person suffering from depression due to various factors. May be. People around people with depression never know it. Some people with depression tend to use drugs to get rid of their condition. Most people with depression are frustrated, afraid, hopeless. And become isolated due to depression. Depression is a reaction and a condition. Depression can have negative effects on the whole family. It can severely affect domestic, marital, social and business life. Depression has devastated the Sikh chain of thousands of families. It has licked the laughing lives of thousands of people. The poison has diss

 Cholesterol in the body is actually a type of caprotin, called lipoprotein. There are two types, (LDL) and (HDL). This is what is called good cholesterol and bad cholesterol. ۔ HDL's job is to strengthen the body's cells and prevent LDL attacks HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, 'good cholesterol' can also lead to heart disease, but only in this case. When HDL is too high in the body. In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times more likely to die from HIV. The amount of cholesterol in the body of a normal person is about 100 grams or a little more. Ways to lower cholesterol  We know that paracetamol is better than cure, so what kind of changes should we make in our li

 Cholesterol in the body is actually a type of caprotin, called lipoprotein. There are two types, (LDL) and (HDL). This is what is called good cholesterol and bad cholesterol. ۔ HDL's job is to strengthen the body's cells and prevent LDL attacks HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, 'good cholesterol' can also lead to heart disease, but only in this case. When HDL is too high in the body. In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times more likely to die from HIV. The amount of cholesterol in the body of a normal person is about 100 grams or a little more. Ways to lower cholesterol  We know that paracetamol is better than cure, so what kind of changes should we make in our li

 The fitness of the human body, health and energy, beauty and physical growth depend on our diet.  Choosing a balanced and nutritious diet will make our body stronger, leaner, healthier and stronger. The body's strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.  Ingredients that are essential for the growth and development of the body include vitamins, proteins, starches, fats, zinc, steel, calcium, magnesium, phosphorus, potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body's ability to fight disease. Strengthening the immune system provides health and energy to the body.  These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn't matter how much you eat, it matters what you eat. Here is a descripti

 The fitness of the human body, health and energy, beauty and physical growth depend on our diet.  Choosing a balanced and nutritious diet will make our body stronger, leaner, healthier and stronger. The body's strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.  Ingredients that are essential for the growth and development of the body include vitamins, proteins, starches, fats, zinc, steel, calcium, magnesium, phosphorus, potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body's ability to fight disease. Strengthening the immune system provides health and energy to the body.  These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn't matter how much you eat, it matters what you eat. Here is a descripti

 Yoga is an ancient practice that has been popular in the world since time immemorial. The main goal is to get the attention of one's self through mind control. The main goal is to achieve the goal. She is researching the beneficial effects of slow motion proliferation and physical positions that have been shown to be physically as well as psychologically helpful. It works not only externally but also internally. Autism or Concentration Exercises It is recognized in the busy lives of the modern human race in the modern world as gifts of healthy happiness and joy. Cancer, depression, respiratory problems, heart diseases, digestive problems, arthritis, bone. And treating muscle weakness is now a strong support in the form of yoga. The growing importance of yoga is due to its diverse therapeutic effects. It is painful at first due to the stiffness of the body for a long time, but gradually increases the flexibility, then the ability of a person to control the mind and body. The extens

 Yoga is an ancient practice that has been popular in the world since time immemorial. The main goal is to get the attention of one's self through mind control. The main goal is to achieve the goal. She is researching the beneficial effects of slow motion proliferation and physical positions that have been shown to be physically as well as psychologically helpful. It works not only externally but also internally. Autism or Concentration Exercises It is recognized in the busy lives of the modern human race in the modern world as gifts of healthy happiness and joy. Cancer, depression, respiratory problems, heart diseases, digestive problems, arthritis, bone. And treating muscle weakness is now a strong support in the form of yoga. The growing importance of yoga is due to its diverse therapeutic effects. It is painful at first due to the stiffness of the body for a long time, but gradually increases the flexibility, then the ability of a person to control the mind and body. The extens

Reflexology or zone therapy is actually derived from the Chinese method of acupuncture. The ancient Egyptians were also familiar with this method of treatment. Footprints on the walls of ancient tombs indicate that even in those days the feet Diseases are treated by observing the structure and their various parts. Apart from them, the anc ient African tribes were also familiar with this method of treatment. This method treats various ailments by massaging different parts of the soles or applying pressure to specific areas. To many people, this is just a joke. They think that it is not possible to cure diseases only by massaging and pressing on the soles, but constant experiments have proved that this has happened and many Diseases can be eliminated in this way. Every part of our body is related to the soles and based on this theory the disease or discomfort of every part of the body can be cured by the soles. Danger points in the soles are such that the whole body can be controlled thr

Reflexology or zone therapy is actually derived from the Chinese method of acupuncture. The ancient Egyptians were also familiar with this method of treatment. Footprints on the walls of ancient tombs indicate that even in those days the feet Diseases are treated by observing the structure and their various parts. Apart from them, the anc ient African tribes were also familiar with this method of treatment. This method treats various ailments by massaging different parts of the soles or applying pressure to specific areas. To many people, this is just a joke. They think that it is not possible to cure diseases only by massaging and pressing on the soles, but constant experiments have proved that this has happened and many Diseases can be eliminated in this way. Every part of our body is related to the soles and based on this theory the disease or discomfort of every part of the body can be cured by the soles. Danger points in the soles are such that the whole body can be controlled thr

Animal-derived foods such as milk and its products, meat, fish, poultry and eggs play the most important role in the human diet as they provide us with high levels of protein. Proteins not only provide the essential amino acids that make up our body's cells, but they are also important in the form of central proteins and enzymes, as well as essential life functions such as reproduction, cell growth, maturation, cell differentiation, and viruses Activities and genetic activities also act as stimulants. amino acid Proteins are made up of amino acids, some of which are essential. According to preliminary studies, amino acids whose absence in the diet of experimental animals used in laboratories can hinder development or cause death are called essential amino acids. The dietary classification of amino acids is given below. Essential Amino acids: histidine, lysine, tryptophan, phenyl alanine, methionine, threonine, leucine, isoleucine, orvalen. Semi Essential Amino acids: arginine, tyro