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 Most people who use high protein diets are more likely to suffer from indigestion and acidity. Permanent increase in 'weakness' causes dizziness and other serious health risks. This is what happens in the case of high protein diet supplements, which greatly increase the severity of the disease. Patients should do healthy physical activities such as brisk walking for 30-40 minutes daily and 20-25 minutes for morning breathing exercises in an airy place. People with chronic acidosis can try to alleviate their acidity by increasing the amount of lemons, green leafy vegetables and water in their diet. Make it a habit to consume at least 8-10 glasses of water daily, but be careful not to drink water 15-20 minutes before and 20-25 minutes after eating solid foods. In addition, green salads should be used with every meal, especially during the day. Cucumber, Carrot, Beetroot, Cabbage, Radish, Onion, Salad Leaves, Peppermint, Black Salt and Lemon Juice. Don't eat anything else and

 Most people who use high protein diets are more likely to suffer from indigestion and acidity. Permanent increase in 'weakness' causes dizziness and other serious health risks. This is what happens in the case of high protein diet supplements, which greatly increase the severity of the disease. Patients should do healthy physical activities such as brisk walking for 30-40 minutes daily and 20-25 minutes for morning breathing exercises in an airy place. People with chronic acidosis can try to alleviate their acidity by increasing the amount of lemons, green leafy vegetables and water in their diet. Make it a habit to consume at least 8-10 glasses of water daily, but be careful not to drink water 15-20 minutes before and 20-25 minutes after eating solid foods. In addition, green salads should be used with every meal, especially during the day. Cucumber, Carrot, Beetroot, Cabbage, Radish, Onion, Salad Leaves, Peppermint, Black Salt and Lemon Juice. Don't eat anything else and

 The total number of bones in the human body is 206 and on these bones. It is called Hydroxyapatite . It contains calcium and phosphate. In a newborn baby, the bones develop in both ways, length and width, that is, they grow and spread. Normally, girls reach maturity at the age of fourteen and boys at the age of eighteen. The Bone Mass is almost complete. Bone maturity in both sexes lasts until the age of thirty, after which the era of remodeling begins. During this time, the old bone fractures naturally and the new bone fills the space. The new bone cell is called the osteoblast and the old bone loss cell is called the osteoblast. When the body undergoes a remodeling process, the number of Osteoblast cells increases, which accelerates the formation of new bones and reduces the production of osteoclast. This whole process of the body is done in an orderly manner but it involves a special process of general health accuracy. And the process of ending is accelerated. During this period, t

 The total number of bones in the human body is 206 and on these bones. It is called Hydroxyapatite . It contains calcium and phosphate. In a newborn baby, the bones develop in both ways, length and width, that is, they grow and spread. Normally, girls reach maturity at the age of fourteen and boys at the age of eighteen. The Bone Mass is almost complete. Bone maturity in both sexes lasts until the age of thirty, after which the era of remodeling begins. During this time, the old bone fractures naturally and the new bone fills the space. The new bone cell is called the osteoblast and the old bone loss cell is called the osteoblast. When the body undergoes a remodeling process, the number of Osteoblast cells increases, which accelerates the formation of new bones and reduces the production of osteoclast. This whole process of the body is done in an orderly manner but it involves a special process of general health accuracy. And the process of ending is accelerated. During this period, t

  Neck, back and joint pain are very common among female teachers today.            Research has shown that about 90% of female teachers suffer from this problem. Research has shown that 3 to 69% of female teachers have neck pain. A Chinese study also found that 6.45 percent of female teachers suffer from back pain, while a Brazilian study found that 41 percent of female teachers suffer from back and neck pain. These discomforts include not only pain, but also muscle strain, swelling and joint pain.        According to research, female teachers bowing their heads, checking copies, using blackboards more, standing longer and stress are the main causes of these problems, adversely affecting the lives of young people. These discomforts affect not only couples, but the entire body of female teachers. These problems increase with age and can lead to physical disability. Considering the effects on the body, it would not be wrong to say that some pains are also associated with defects in the

  Neck, back and joint pain are very common among female teachers today.            Research has shown that about 90% of female teachers suffer from this problem. Research has shown that 3 to 69% of female teachers have neck pain. A Chinese study also found that 6.45 percent of female teachers suffer from back pain, while a Brazilian study found that 41 percent of female teachers suffer from back and neck pain. These discomforts include not only pain, but also muscle strain, swelling and joint pain.        According to research, female teachers bowing their heads, checking copies, using blackboards more, standing longer and stress are the main causes of these problems, adversely affecting the lives of young people. These discomforts affect not only couples, but the entire body of female teachers. These problems increase with age and can lead to physical disability. Considering the effects on the body, it would not be wrong to say that some pains are also associated with defects in

  A break during the day or night when we are unaware of our environment and do not realize it is called sleep. ۔ Sleep-Pre The muscles relax, the heart beats slowly and the body How much sleep do we need? It depends on our age. ۔ Very young children sleep about 17 hours a day. ۔ Older children sleep about nine or ten hours a day. ۔ Most adults sleep seven or eight hours a night. ۔ Older people need the same amount of sleep. But during the night you usually see only one interval of deep sleep, which is usually in the first three or four hours. After that it is easier to wake them up and they have less dreams as they get older. Most of us need seven or eight hours of sleep a night Insomnia There are many everyday reasons for not getting a good night's sleep. For example, a place for sleeping Be very hot or cold. Or your bed may not be comfortable ۔ - Cigarettes, alcohol and caffeinated beverages such as tea or coffee. - Illness, pain or high temperature. Insomnia can be a prob

  A break during the day or night when we are unaware of our environment and do not realize it is called sleep. ۔ Sleep-Pre The muscles relax, the heart beats slowly and the body How much sleep do we need? It depends on our age. ۔ Very young children sleep about 17 hours a day. ۔ Older children sleep about nine or ten hours a day. ۔ Most adults sleep seven or eight hours a night. ۔ Older people need the same amount of sleep. But during the night you usually see only one interval of deep sleep, which is usually in the first three or four hours. After that it is easier to wake them up and they have less dreams as they get older. Most of us need seven or eight hours of sleep a night Insomnia There are many everyday reasons for not getting a good night's sleep. For example, a place for sleeping Be very hot or cold. Or your bed may not be comfortable ۔ - Cigarettes, alcohol and caffeinated beverages such as tea or coffee. - Illness, pain or high temperature. Ins

  Consumption of animal-derived foods such as milk and its products, meat, fish, poultry and eggs plays an important role. They provide us with high levels of protein. Proteins not only provide the essential amino acids from which the cells of our body are born. ۔ amino acid Proteins are made up of amino acids that are derived from the above ingredients The dietary classification of amino acids is given below. Essential Amino acids: histidine, lysine, tryptophan, phenyl alanine, methionine, threonine, leucine, isoleucine, orvalen. Semi Essential Amino acids: arginine, tyrosine, cysteine, glycine and serine. Non-essential amino acids: glutamic acid, aspartic acid, alanine, proline, and hydroxypr oline. Of the semi-essential amino acids, arginine and gluten are essential for chickens. Tyrosine and cysteine ​​are partial substitutes for phenyl alanine and methionine, respectively. Siren can be a partial or complete alternative to glycine. Protein classification: Proteins can be classified