Strong immune system against corona virus
Our immune system is a complex pattern of cells and systems, each with its own role to play in protecting us from any kind of disease. Your physical, mental and emotional health play a key role in keeping you strong and healthy and in deciding whether you are at risk of being infected or infected with a deadly virus like corona. We can take good care of ourselves and our defense system to keep ourselves and others around us (during this epidemic) safe. Here are some ways to boost your immune system Foods rich in antioxidants Vitamin C is a popular choice when it comes to fighting colds and viruses, as antioxidants in general play a huge role in strengthening our immune system. They help in the development of white blood cells and help in the destruction of dead cells which are the key in eliminating harmful bacteria. Antioxidants also help restore damaged DNA and the body's ability to repair itself. Some healthy foods are the best possible source of antioxidants, so add the fo