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Cholesterol in the body is also a strange thing. Cholesterol is actually a type of caprotein, called lipoprotein. It is of two types, low density lipoprotein (LDL) and high density lipoprotein (HDL). There is a thing called good cholesterol and bad cholesterol. Good cholesterol is called HDL and bad is called LDL.                        The good thing is to strengthen the body's cells and prevent LDL attacks, while the bad thing is to always try not to do anything. HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, "good cholesterol" can also lead to heart disease, but only in this case. When HDL is too high in the body.                        In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times

Cholesterol in the body is also a strange thing. Cholesterol is actually a type of caprotein, called lipoprotein. It is of two types, low density lipoprotein (LDL) and high density lipoprotein (HDL). There is a thing called good cholesterol and bad cholesterol. Good cholesterol is called HDL and bad is called LDL.                        The good thing is to strengthen the body's cells and prevent LDL attacks, while the bad thing is to always try not to do anything. HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, "good cholesterol" can also lead to heart disease, but only in this case. When HDL is too high in the body.                        In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times

Experts say that brisk walking is the easiest and most effective exercise. Regular walking has a positive effect on overall health, while weight loss, muscle strength, endurance and other stressors. Even in the situation of calm.                                                                                According to medical experts, jogging requires adapting oneself to this exercise. Due to lack of endurance, some people cannot run for more than 5 minutes and get tired quickly, so to take brisk walks. It is important to know and adopt the right methods. If you follow the following few tips suggested by experts, this exercise will become easier and more effective, which can also help you to prevent yourself from getting injured or falling during exercise. 9 tips to make walking effective When jogging, keep your pace light and your back straight, keep your abdominal muscles stretched inwards, avoid bending your head and shoulders, and bend your chest in a straight line.              

Experts say that brisk walking is the easiest and most effective exercise. Regular walking has a positive effect on overall health, while weight loss, muscle strength, endurance and other stressors. Even in the situation of calm.                                                                                According to medical experts, jogging requires adapting oneself to this exercise. Due to lack of endurance, some people cannot run for more than 5 minutes and get tired quickly, so to take brisk walks. It is important to know and adopt the right methods. If you follow the following few tips suggested by experts, this exercise will become easier and more effective, which can also help you to prevent yourself from getting injured or falling during exercise. 9 tips to make walking effective When jogging, keep your pace light and your back straight, keep your abdominal muscles stretched inwards, avoid bending your head and shoulders, and bend your chest in a straight line.