healthinfo001.blogspot.com

Keeping your minds is very expensive and restoring is very expensive. ' "These are very large, very ineffective, and spend a lot of energy to be restored when it doesn't work," says Dr. Damen Bailey, director of the Institute of Health and Valence Research at the University of South Wales, UK. Live. ' Bailey is the head of this university's neurosicular research laboratory. He points out that his job is related to physical activity because 'there is no cure for mental abilities, but exercise can prove to be a great deal against it. ”He says the big question is, how, how, how, And how many times should you exercise? Bailey says that most of our work in the laboratory is to look at various aspects of exercise in terms of its kind, intensity and period, and our effort is to get the best combination where you can achieve the best performance. We know that physical activity causes maximum bleeding to the brain, which helps it to remove the chemicals needed to d

 Doctors have warned that calm and deep sleep is not only essential for your daily tasks, but it also guarantees a long life. But earlier, experts are emphasizing that the quality of sleep must be better, which is deep and calm. Above all, the routine of calm sleep can also lead to an increase in age. It is expected that if you have a deep and full -time sleep all your life, it can increase the age of at least 5 years. For this, experts recommend seven or eight hours of sleep at night, but they should be standard. Even inappropriate sleep is caused by 8 % of deaths in the world due to insufficient sleep. Dr. Frank Qian and his colleagues at the Beth -Israeli Decanis Medical Center in the American city of Boston have said that standard sleep is a healthy heart guarantee and that if sleep is bad, it can cause cardiovascular diseases. In this regard, scientists recited the data of 172,321 people, who had an average age of 50 years and included 54 % of them. The survey continued from 2013

 You have read about countless benefits of exercise before. Now science has come to know that with regular exercise, our cells give the exact same reaction that occurs in young cells. According to a report published in the Journal of Health Research, health expert Kevin Murick and his colleagues have shown that regular exercise causes muscles to emit the molecular profile that appears in young cells. Is. That is, if exercise is done even in middle age, the molecular expression of muscle cells becomes exactly the same as that found in the cells of young people. Although more research is needed, there is preliminary evidence that this may help aging muscles or organs to retain their youthful appearance for longer. In this experiment, rats that were nearing the end of their lives were put through physical activity in a wheel-like exercise machine. In this study, the experts also looked at Yamanaka factors (factors), which are expressions of proteins that stimulate the formation of stem ce