The Japanese Water Therapy


Importance of water

Water is an essential part of our lives and it is one of the basic elements required for human survival. 


It is essential to life and we cannot live more than a few days without water
Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, 







an adult male needs about 3 liters (3.2 quarts) per day while an adult female needs about 2.2 liters (2.3 quarts) per day. All of the water a person needs does not have to come from drinking liquids 



some of this water is contained in the food we eat.

                                                                                                                                      
 The Japanese Water Therapy

  1.  when you wake up in the morning, drink four to six glasses of water, each of 160-200ml, on an empty stomach. Water should be not so warm nor could. You can also squeeze some fresh lemon juice in it.


  1. . Don’t eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine.
  1. After every meal of the day, do not eat or drink anything for at least two hours.
  2. Elderly people, those who are suffering from any serious health condition or even those who have just started out should begin the therapy with one glass of water every day and gradually increase the number of glasses.



Benefits of the Japanese Water Therapy
Japanese water therapy helps relieve the stress, promotes weight loss and ensures a strong digestive system. 

Most of all, it keeps you energetic throughout the day. Drinking enough water during the day also revs up your metabolism. Ayurveda experts also suggest that you must drink water first thing in the morning as it plays a key role in boosting your overall health.

.The Japanese Water Therapy helps in cleaning your stomach 
This practice when done methodically and consistently may help in fighting various health problems. The objective of this therapy is to use water in your daily life to balance and regulate your health. 
Japanese traditional medicine recommends drinking water right after waking up early morning. These early morning hours are considered to be 'golden hours', and it is believed that drinking water during this period not only promotes weight loss by smoothening your digestive system, but can also help in treating various health problems
i Japan take this advice quite seriously and practice a certain kind of water therapy 




Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.
. Boosts Metabolism to Help Lose Weight
To help with weight loss, drinking at least 16 oz. of water in the morning can boost your metabolism by up to 24%.
People on a strict diet benefit from drinking at least two full glasses of water before consuming any type of solid food after waking up. That’s because water transports the carbohydrates, protein, vitamins, and minerals you need to the rest of the body daily
3. Hydrates You at a Cellular Level

Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping). The rush of hydration to the cells helps in the production of blood and muscle cells
4. Improves Skin Complexion
The high dosages of water helps to purge the system of toxins through the bowels and leaves you with glowing skin.

5. Improves Immunity
It helps to flush and balance your lymphatic system, which leads to increased immunity, helping you fight a variety of illnesses.
Since water therapy helps flush out toxins, you also prevent bacteria and fungi from overproduction. You reduce the chances for these substances from developing into more severe diseases.
6. Helps Prevent Kidney Stone Formation

Drinking at least two full glasses of water as soon as you wake up helps dilute acids, preventing the development of urinary tract infection (UTI) and other problems with your bladder and the rest of the urinary tract
7. Keeps Hair Lush and Long
Most vitamins are water-soluble, which means they need fluid to be transported from your digestive system to other organs. This means drinking water also transports vitamins to keep your hair growing lush and long.

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