The Japanese Water Therapy




Importance of water



Water is an essential part of our lives and it is one of the basic
elements required for human survival. 










It is essential to life and we cannot live more than a few days
without water


Each day humans must consume a certain amount
of water to survive. Of course, this varies according to age and gender, and
also by where someone lives. Generally, 

























an adult male needs about 3 liters (3.2
quarts) per day while an adult female needs about 2.2 liters (2.3
quarts) per day. All of the water a person needs does not have to come
from drinking liquids 
















some of this water is contained in the food we eat.




                                                                                                                                      


 The Japanese Water Therapy





  1.  when
    you wake up in the morning, drink four to six glasses of water, each of
    160-200ml, on an empty stomach. Water should be not so warm nor could. You
    can also squeeze some fresh lemon juice in it.











  1. . Don’t eating or drinking anything for at least 45
    minutes, after which you can continue with your daily routine.





  1. After every meal of the day, do not eat or drink
    anything for at least two hours.

  2. Elderly people, those who are suffering from any
    serious health condition or even those who have just started out should
    begin the therapy with one glass of water every day and gradually increase
    the number of glasses.












Benefits of the Japanese Water Therapy


Japanese
water therapy helps relieve the stress,
promotes weight loss and ensures a strong digestive system. 





Most of all, it
keeps you energetic throughout the day. Drinking enough water during the day
also revs up your metabolism. Ayurveda experts also suggest that you must drink
water first thing in the morning as it plays a key role in boosting your
overall health.







.The Japanese Water Therapy helps in cleaning your stomach 


This practice when done methodically and consistently may help in
fighting various health problems. The objective of this therapy is to use water
in your daily life to balance and regulate your health. 


Japanese traditional medicine recommends drinking water right after
waking up early morning. These early morning hours are considered to be 'golden
hours', and it is believed that drinking water during this period not only
promotes weight loss by smoothening your digestive system, but can also
help in treating various health problems


i Japan take this advice quite seriously and practice a certain kind of
water therapy 














Drinking water on an empty stomach in the
morning purifies the colon and allows for better absorption of nutrients in
your system.


. Boosts Metabolism to Help Lose Weight


To help with weight loss, drinking at least
16 oz. of water in the morning can boost your metabolism by up to 24%.


People on a strict diet benefit from
drinking at least two full glasses of water before consuming any type of solid
food after waking up. That’s because water transports the carbohydrates,
protein, vitamins, and minerals you need to the rest of the body daily


3. Hydrates You at a Cellular Level





Water in the morning hydrates your cells at a superior rate
after hours of fasting (sleeping). The rush of hydration to the cells helps in
the production of blood and muscle cells


4. Improves Skin Complexion


The high dosages of water helps to purge the
system of toxins through the bowels and leaves you with glowing skin.





5. Improves Immunity


It helps to flush and balance your lymphatic
system, which leads to increased immunity, helping you fight a variety of
illnesses.


Since water therapy helps flush out toxins,
you also prevent bacteria and fungi from overproduction. You reduce the chances
for these substances from developing into more severe diseases.


6. Helps Prevent Kidney Stone Formation





Drinking at least two full glasses of water as soon as
you wake up helps dilute acids, preventing the development of urinary tract
infection (UTI) and other problems with your bladder and the rest of the
urinary tract


7. Keeps Hair Lush and Long


Most vitamins are water-soluble, which means they need
fluid to be transported from your digestive system to other organs. This means
drinking water also transports vitamins to keep your hair growing lush and
long.


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