Proximity to nature keeps health good

It is strange that we make houses out of concrete, but we consider it necessary to set aside some part for flowering plants. In the same way, they take time out from their busy lives and go to the beach, farmhouse or a park etc. When it rains, precious clothes get wet without caring. This is our nature, closeness to nature is in our instincts, that is why the richest of the rich and the poorest of the poor enjoy the natural scenery.

According to psychologists, if children have the opportunity to roam freely in the natural environment, they will be happier, have better attitudes and become more socially connected. Not only children but also adults know that the natural environment is good for them, which is why they go to beautiful landscapes and natural places to get rid of stress.

 

                                      

A question also arises as to whether it also has good effects on health. A survey of more than 19,000 people in the UK was conducted to find out. Researchers found that people who spent at least 120 minutes a week in the natural environment and landscapes saw significantly better mental and physical health than those who did not spend time in the natural environment.

According to another study, people who exercise for only five minutes in a natural environment have a positive effect on their health while also improving their mood and mood. In fact, when a person goes to a natural environment like forest, sea or any garden and becomes a child and runs away like a child, collecting things, all his fatigue, stress and anxiety are washed away in the sea water or in the winds. She walks away and finds herself energetic, refreshed and full of confidence.

You don't just have to spend two hours in the natural environment on the weekends, you can spend a few minutes every day in such an environment. Research has shown that spending a few minutes in the soft morning sun is very helpful. This process makes up for the lack of vitamin D in the body, which is also essential for the health of bones and muscles. Today, a large part of the urban population lives in cramped, dark houses and flats, where the sun and fresh air are hard to pass. That is why the incidence of diseases is increasing among the people living in them, especially women. All of these people should sit in a park outside the house for a while in the morning and enjoy the fresh air and the dim sunshine.

Morning walk
Early in the morning you go for a walk in a park. Walking barefoot on the grass not only speeds up the blood circulation but also cools the eyes. Walking briskly in the morning reduces lethargy and a person works hard all day long. If you have a nice slack and conversation with someone in the park, it also helps to improve your mood. There is no traffic noise in the morning while the chirping of birds refreshes your mind.
                                
Sea voyage

The sea is very wide and the winds blow with the same width, so on the beach we feel peace of mind and joy. If you do nothing and sit by the sea and enjoy the breeze, you will see for yourself that you are full of energy and your desire to live increases. We have a good time at the beach forgetting all the worries.

Our lungs get clean air from pollution and our inside is clean. When we walk barefoot on the sand in the water, our nerves get calm because 3,000 to 7,000 nerves in our body come to an end on our feet, which are awakened by walking on the cold sand. Doing so improves our mental and physical health. In addition, sea salt water slows down the aging process of the skin.

                                             

The benefits of yoga

They all know that doing yoga improves all the functions of the body and also has the best effects on mental and emotional health. According to an American research, when you take a deep breath and release it slowly during yoga, it helps to reduce stress. In addition, the habit of doing yoga regularly keeps a person active, young and healthy for a long time. This activity reduces the stress hormones in the brain, makes the mood pleasant and provides peace of mind. According to experts, older people who want to improve their memory and reduce the habit of forgetting should include yoga and meditation in their routine.
                               

                       

If you do yoga in a natural environment, that is, in a garden, on the beach or by the river, it has far-reaching results. In the US state of Oregon, yoga is being practiced with goats. This trend of people who are interested in exercising in the natural environment is unique and is also gaining popularity. In this unique yoga class, people keep fit by doing yoga among the little goats. The 'Goat Yoga Class' is very interesting when the little goats are mischievous or playful.