Waking up early in the morning
Staying healthy is a key to a healthy lifestyle and exercise is an important and fundamental part of it. So exercising is very beneficial for the human body as a whole, but the benefits of exercising early in the morning are justified. Some time ago, health experts believed that exercising properly at any time of the day was good for your health. However, a recent study in Australia found that in addition to exercising for half an hour in the morning, Taking short walks as part of your routine can help keep your blood pressure at a balanced level.
Research published in the Journal of Hypertension found that women who have to sit in the same place for several hours at work should make it a habit to take a three-minute walk at least two to three times a day. Add to
This procedure is especially effective for older obese or overweight women.
According to Michael Wheeler, lead author of a study conducted at the Baker Heart and Diabetes Institute in Melbourne, Australia, if we look at the current lifestyle, most of our time is spent sitting in office, housework and traveling. It would not be wrong to say that a comfortable lifestyle has become part of our routine.
Recent studies have shown that sitting for most of the day plays an important role in increasing the chances of high blood pressure, which is one of the leading causes of heart disease.
Older people, especially those with heart disease and high blood pressure, spend most of the day sitting.
While it is beneficial to take a break from exercise or constant sitting, Wheeler and his colleagues at the same time wanted to examine the effects of these two activities on whether or not this exercise yields additional benefits. It was found that during this process, those in the group who took a break from morning exercise or continuous sitting showed an average drop in blood pressure level of up to 1mm / Hg, while half an hour of morning exercise followed. During the continuous sitting process throughout the day, there was a significant positive change in the health of those who took a 3-minute walk break, but these additional benefits were more noticeable in women than in men.
"It has been an amazing experience for us that taking a break from exercise as well as regular sitting has shown an additional reduction in women's blood pressure. We hope that the scope of other future studies and research will be even wider," said Wheeler. It will shed light on changes in blood pressure based on gender in general.
A researcher from the University of Nevada, Las Vegas, believes that gender differences will help in understanding the factors of blood pressure and heart disease.
He added that future research will help lower blood pressure in men and women through factors such as tissue function and glucose regulation, as well as ideal times for exercise and breaks. Will
In an interview with Reuters Health, Dr. Bhammer said: "We are all aware of the benefits of exercise and there is clear evidence that regular sitting increases blood pressure levels and has negative effects. However, we now need to make breaks a part of our routine and ensure good health by avoiding sitting for four consecutive hours as much as possible. ”
Research published in the Journal of Hypertension found that women who have to sit in the same place for several hours at work should make it a habit to take a three-minute walk at least two to three times a day. Add to
This procedure is especially effective for older obese or overweight women.
According to Michael Wheeler, lead author of a study conducted at the Baker Heart and Diabetes Institute in Melbourne, Australia, if we look at the current lifestyle, most of our time is spent sitting in office, housework and traveling. It would not be wrong to say that a comfortable lifestyle has become part of our routine.
Recent studies have shown that sitting for most of the day plays an important role in increasing the chances of high blood pressure, which is one of the leading causes of heart disease.
Older people, especially those with heart disease and high blood pressure, spend most of the day sitting.
While it is beneficial to take a break from exercise or constant sitting, Wheeler and his colleagues at the same time wanted to examine the effects of these two activities on whether or not this exercise yields additional benefits. It was found that during this process, those in the group who took a break from morning exercise or continuous sitting showed an average drop in blood pressure level of up to 1mm / Hg, while half an hour of morning exercise followed. During the continuous sitting process throughout the day, there was a significant positive change in the health of those who took a 3-minute walk break, but these additional benefits were more noticeable in women than in men.
"It has been an amazing experience for us that taking a break from exercise as well as regular sitting has shown an additional reduction in women's blood pressure. We hope that the scope of other future studies and research will be even wider," said Wheeler. It will shed light on changes in blood pressure based on gender in general.
A researcher from the University of Nevada, Las Vegas, believes that gender differences will help in understanding the factors of blood pressure and heart disease.
He added that future research will help lower blood pressure in men and women through factors such as tissue function and glucose regulation, as well as ideal times for exercise and breaks. Will
In an interview with Reuters Health, Dr. Bhammer said: "We are all aware of the benefits of exercise and there is clear evidence that regular sitting increases blood pressure levels and has negative effects. However, we now need to make breaks a part of our routine and ensure good health by avoiding sitting for four consecutive hours as much as possible. ”
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