Walking



Experts say that brisk walking is the easiest and most effective exercise. Regular walking has a positive effect on overall health, while weight loss, muscle strength, endurance and other stressors. Even in the situation of calm.   

                                    
                                      

According to medical experts, jogging requires adapting oneself to this exercise. Due to lack of endurance, some people cannot run for more than 5 minutes and get tired quickly, so to take brisk walks. It is important to know and adopt the right methods.

If you follow the following few tips suggested by experts, this exercise will become easier and more effective, which can also help you to prevent yourself from getting injured or falling during exercise.

9 tips to make walking effective
When jogging, keep your pace light and your back straight, keep your abdominal muscles stretched inwards, avoid bending your head and shoulders, and bend your chest in a straight line.
                
Honesum Sport Running Rind Yoga Arm Band Joging Workout For iPhone ...  

                               

                            
When jogging, keep your arms straight and move them in such a way that the elbows are towards the ground and the hands are raised up and down. Avoid hitting on, try to keep your feet on the ground.

If you are running on a treadmill, keep your joints away from the machine, avoid injuring your elbows and knees if you run fast, you can focus on exercise while running on the treadmill, your abdominal muscles. Pull inwards, keep your back straight and place your hands comfortably on the handles, avoiding pressing on the arms.

When running on a treadmill, pay attention to your feet and keep them down comfortably, hitting your feet too fast can impair your running performance, and your feet can get tired prematurely.

Try to keep the toes down first, keeping the feet down.

9 tips to make walking effective
If you are going for a walk every day, you must do some different exercises with some dunja gang in a week, such as planks, side planks, glute bridges, etc.

If you are jogging uphill or downhill instead of on a smooth path, pay attention to the angle of keeping your feet on the ground and try to keep your feet in the right knee position.

When running, pay attention to your feet and breathing speed, run according to your breathing and heart rate, so you can run longer without getting tired.

Keep your elbows at a 90-degree angle to the ground and keep your shoulders and arms relaxed instead of stiff.

When running, bend your feet and when turning inwards, take special care that the feet do not bounce in the air too much. And fatigue and muscle damage will increase.

         woman-runing-sunrise | JD Podiatry Torquay
                      
                                                 
 
According to experts, you should rest one day a week. Walking has many benefits, but if you do it daily, your muscles can get tired and affected.

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