Stress is a serious global problem

 

It is becoming more and more difficult to find moments of peace in the daily life of today's machine age. Our lifestyles, chaos and lack of everything (time, resources, peace of mind, etc.) have taken a toll on our lives. When victims are seen, some at home, family and friends appear to be suffering from mental anguish due to the ill health of a loved one.

In fact, small things every day can have a profound effect on our mood.
One of the surprising things about mental or emotional stress is that if one thinks that mental distress or stress can only affect poor people in poor countries, one should know that according to a new study, any About 50% of Americans currently suffer from mild stress.

If we talk about the problems of mental stress globally, it is estimated that at present around 500 million people in the world are suffering from some kind of mental illness.
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The World Health Organization's report on stress shows that 10 to 20 percent of young people worldwide suffer from a variety of mental illnesses. People in the 20- to 40-year-old age group are more likely to suffer from stress (which in turn causes depression). The chances of being born are higher, while women are more likely to have the condition than men.

The World Health Organization (WHO) estimates that over 800,000 people worldwide commit suicide each year due to stress and other mental illnesses. The most shocking aspect of these statistics is that young people between the ages of 15 and 29 commit suicide. Suicide is the leading cause, with 79% of all suicides occurring in third world countries.

Types of stress
According to experts, not all types of stress are harmful. There may be some mental stress that can motivate you to get rid of laziness, sluggishness and helplessness. This stress will help you to work harder and show more efficiency. It can be helpful and helpful. Not only that, the scale of stress varies for each person depending on their personal nature.

One thing that is causing you stress, the same nature and the same intensity may be a common thing for someone else. However, whenever a person feels stress, then every The body of an individual reacts to this stress in the same way. Reacting to stress is the body's way of dealing with a difficult or difficult situation. Stress can cause changes in the nervous system, hormones, respiratory system and blood vessels. It is common for the heart to beat faster, shortness of breath, sweating, etc.

At the same time, it also provides a wave of physical energy. This is called the body's fight or flight reaction, it is a chemical reaction, as a result of which it is ready for a physical reaction because it feels like it is under attack. ۔
Positive stress
There is some stress, which is temporary and temporary, that you don't have to worry about.

An example of this is when you are given the responsibility of a big project by your organization or when you have to give a presentation in front of people, you feel a tingling sensation in your stomach and palms. But it starts to sweat. This is a positive mental stress, which actually helps to perform better.
Negative stress
In a society, when reports say that every third person here suffers from mental stress, it is negative stress.

Negative emotions are extremely stressful, including constant anxiety, anger, fear, or constant irritability. This type of stress is not good and can lead to serious problems on a long-term basis.
The effects of stress
If a person suffers from constant stress, he or she may suffer from headaches, heart disease as well as skin diseases, hypertension, asthma, diabetes, depression, gastrointestinal problems and joint pain.