strong Bones for body strong

 The total number of bones in the human body is 206 and on these bones. It is called Hydroxyapatite . It contains calcium and phosphate.Human Skeleton Model

In a newborn baby, the bones develop in both ways, length and width, that is, they grow and spread. Normally, girls reach maturity at the age of fourteen and boys at the age of eighteen. The Bone Mass is almost complete. Bone maturity in both sexes lasts until the age of thirty, after which the era of remodeling begins.Positive ethnic kid in modern clothes in studio

During this time, the old bone fractures naturally and the new bone fills the space. The new bone cell is called the osteoblast and the old bone loss cell is called the osteoblast. When the body undergoes a remodeling process, the number of Osteoblast cells increases, which accelerates the formation of new bones and reduces the production of osteoclast.

This whole process of the body is done in an orderly manner but it involves a special process of general health accuracy. And the process of ending is accelerated.

During this period, the process of fractures in the bones becomes a little faster. In most women, menopause occurs between the ages of forty-five and fifty.
The period of menopause
This pain stops the production of estrogen and progesterone in women. During this period, the performance of the osteoclast increases and the osteoblast begins to occur more rapidly.Old Man Holding Red Flowers

 For thirty to thirty-five years, the process of remodeling is balanced, after which the process of bone loss increases. The annual rate is .25 to .5%. The reasons may be unbalanced diet, poor general health, lack of physical activity and poor hormonal system.

If menopause begins at age 50 and general health is not good, osteoporosis can develop. Health experts say that white people are more likely to develop osteoporosis than whites. The disease is found in high rates in Americans.

In order to be safe from this disease, first of all, special attention should be paid to a balanced diet and physical exercise so that the chances of getting the disease are eliminated. Yogurt and cheese should be used at an early age. Exercise is essential.Man And Woman Walking On The Street


Osteoporosis is a disease that spreads very quietly and causes the bones to melt. Osteoarthritis also takes root due to a lack of calcium and vitamin D. What is calcium? ? It is a mineral component. Ninety-nine percent of it contains the components needed for organs, bones and teeth. Due to a balanced diet, a large portion of calcium is available only from natural sources.Asian girl with milk on lips

Milk and yogurt are the main sources of this mineral. However, nutritionists recommend avoiding full cream products. People who consume more salt and animal protein have less calcium in their body. Vitamin D. The best natural source of sunlight is sun. Most women get osteoporosis by the age of 40.

If you sunbathe on your neck, elbows, knees or ankles for just ten minutes a day, you get a certain amount of vitamin D. Below is a chart of the daily amount allocated by the WHO.Glass of cold drink with lime
Age group and calcium daily dose scale
Adult men; fifty to four hundred to five hundred milligrams daily; adult women; fifty to four hundred to five hundred milligrams daily; children 1-3 years four hundred to five One hundred milligrams daily, boys 11-18 years five hundred to seven hundred milligrams daily, girls 11-18 years five hundred to seven hundred milligrams daily, maternity women 1000-1200 milligrams daily.Sun Peeping Through Dark Clouds

Dietary guidelines for osteoporosis patients. The disease and its risks can be prevented at any age. This will require some changes in the daily routine.

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