Cholesterol

 Cholesterol in the body is actually a type of caprotin, called lipoprotein. There are two types, (LDL) and (HDL). This is what is called good cholesterol and bad cholesterol. ۔
Image result for good cholesterol HDL and bed cholesterol
HDL's job is to strengthen the body's cells and prevent LDL attacks
HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, 'good cholesterol' can also lead to heart disease, but only in this case. When HDL is too high in the body.
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In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times more likely to die from HIV.
The amount of cholesterol in the body of a normal person is about 100 grams or a little more.



Ways to lower cholesterol
 We know that paracetamol is better than cure, so what kind of changes should we make in our life. We can significantly reduce cholesterol by making small changes in our lifestyle. Here are some suggestions. , With the help of which you can correct your cholesterol and improve heart health.

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Healthy Fats vs. Bad Fats
Not all fats are bad, but our bodies need fats to run their system, especially the hormonal system. Good fats are called unsaturated fats. They are good for the heart and improve cholesterol levels. For a healthy diet you should eat more unsaturated fats than saturated fats such as all kinds of fruits, avocados, vegetables, mustard, olives, sunflower, corn oil and fish oils like salmon and trout.
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The principle is that we should take less than 7% of our daily calories from saturated fats and the rest from unsaturated fats so that we can stay healthy and keep our lipid levels healthy.
Exercise
Many people run away from exercise, but the truth is that exercise is very important to maintain their health, especially cholesterol levels.

Research has shown that people who exercise more have higher levels of 'good cholesterol' than those who do not exercise.From below calm young African American sportsman in earphones and sportswear looking away with interest and contemplating while running alone along street and listening to music against blurred urban environment
What kind of exercise should I do?
The best way to prevent heart disease is to do aerobics (also called cardio) and resistance training at the same time. Experts recommend doing moderate to intense aerobics at least 3 to 4 times a week.

It raises cholesterol levels and lowers the risk of high blood pressure, stroke and heart attack. (Note: Heart patients should exercise as directed by their doctor).
Moderate intensity activities:
Playing tennis, gardening, cycling.
Extremely intense activities:
Walking on a mountain or holding a heavy bag, doing yours, first walking slowly and then walking fast or running.


Lose weight
If you follow the first two strategies (proper diet and exercise), you will be losing weight in the same way. Only by losing weight can you lower your cholesterol levels.
Avoid smoking tobacco
Smoking lowers the level of 'good cholesterol'. Smoking can also lead to death.White and Brown Ceramic Container

A healthy person goes home with many diseases due to this habit. In addition to damaging the respiratory system, it also stops the circulatory system, which causes inflammation and heart attack. If you smoke, give it up immediately.Flexible sportsman stretching on sports ground
If your health is at a point where your cholesterol levels do not go down despite lifestyle changes, you should see a doctor so that you can be treated medically. But research has shown that To control cholesterol, we need to reduce our use of drugs by changing our lifestyle, so we should not give up and stop working on it.

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