Happiness

 Happiness fills life with color. The whole world looks happy to us. When the heart is sad, time looks sad. Happiness and sadness are sometimes the result of a trivial matter. Sometimes man himself does not know that What is the cause of these conditions? Medical experts agree that anyone can suffer from depression. Whether he is rich, artist, businessman, politician or ordinary person, any person suffering from depression due to various factors. May be.

People around people with depression never know it. Some people with depression tend to use drugs to get rid of their condition. Most people with depression are frustrated, afraid, hopeless. And become isolated due to depression.

Depression is a reaction and a condition. Depression can have negative effects on the whole family.

It can severely affect domestic, marital, social and business life. Depression has devastated the Sikh chain of thousands of families. It has licked the laughing lives of thousands of people. The poison has dissolved in life. If efforts are made, life can be saved from this difficulty. For this, it is necessary that the conditions of depression should not be hidden.

When the heart is depressed, anxious, frightened or normal activities feel burdensome, it is advisable to share with a friend or loved one. Talking, seeking advice and getting involved in a healthy activity is a safe treatment. ۔
When does depression occur?
When parts of the brain that are less active than usual in controlling emotions and feelings, or have an imbalance in chemicals.

Depression can also be caused by bitter and unpleasant events in the past. Memories of these events cause chemical reactions to alter regularity and balance. Depression is usually treated with medication and various methods. Health experts say Many herbs are also useful in the treatment of depression.
Asian Ginseng
This herb calms the body.

Helps to relieve stress. Jin Sang removes fatigue when you feel tired after working hard. Jin Sang relieves the sufferings faced by women during the period of Sanyas.
Chamomile
This herb relieves insomnia and brings deep sleep. Dandelion Leaves These leaves are rich in vitamins.

They also contain steel.
Evergreen Mint (Lemon Balm)
Mint is also said to be a pleasant herb. It calms the nerves and keeps a person awake by removing dullness.
Eat celery and get healthy
Celery is a turnip-like plant, used as a salad, its green intertwined stalks are eaten raw or cooked and sometimes used as a spice. Is.

Pomegranate is a good source of vitamin C which is good for the body's immune system. Pomegranate contains active compounds that reduce the hormones that cause depression. It also lowers blood pressure. Pomegranate also contains compounds that prevent free radicals from damaging cells and thus reduces the risk of cell cancer. These white blood cells are the body's immune system. Are the protectors of37735491250537310