The fitness of the human body.

 The fitness of the human body, health and energy, beauty and physical growth depend on our diet.

 Choosing a balanced and nutritious diet will make our body stronger, leaner, healthier and stronger. The body's strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.
 Ingredients that are essential for the growth and development of the body include vitamins, proteins, starches, fats, zinc, steel, calcium, magnesium, phosphorus, potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body's ability to fight disease. Strengthening the immune system provides health and energy to the body.

 These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn't matter how much you eat, it matters what you eat. Here is a description of the essential nutrients for the human body:

Vitamin A: It is considered to be the basic and essential element of our body. It plays a key role in making food a part of the body. It enhances the body's immune system, protects against premature aging and protects the face from wrinkles. ۔ The presence of vitamin A makes the skin soft, clear and shiny. It also protects us from all kinds of intestinal diseases. It is found in abundance in all grains except animal foods such as milk, yogurt, cheese, butter, buttermilk, ghee, fish, egg yolks and fatty meats. Among the vegetables, carrots, yams, tomatoes, spinach, fenugreek, green coriander, cabbage and potatoes have specific amounts of it.

Vitamin B: It is also very important for maintaining and restoring human health and fitness. It is considered to play an important role in keeping our nervous system active. Wheat, corn, pulses, unwashed rice, liver, egg yolks, and dairy products should be used regularly for natural B vitamins. In addition, it is found in large quantities in all salads, vegetables and fruits.

Vitamin C: Medical experts have given great importance to vitamin C for the human body. It naturally protects the human body from diseases of the eyes, teeth, gums and skin. It also plays a very useful role in relieving anemia and general physical weakness. Its deficiency or non-inclusion in the diet of bones, teeth. Fruits, vegetables and salads are the biggest source of vitamin C, but they are also very soft and delicate. Rubbing vegetables, salads and cooking them. The chances of losing them due to frying etc. are very high. Whenever possible, fruits and vegetables should be eaten raw. It is found in abundance in salads, carrots, radishes, turnips, tomatoes, onions, cucumbers, spinach, cabbage, beets, amla, apples, papayas, grapes, lemons, mangoes, oranges and pineapples. C is not equal to milk and meat.

Vitamin D: - An important element in the building of the human body. Essential for bone structure and growth. It is considered essential for the strength and protection of teeth. It is found in large quantities in milk, butter, ghee, cheese, fish, mushrooms and egg yolks. In addition to carrots, it is also found in large quantities in milk, butter, ghee, cheese, fish, mushrooms and egg yolks. Radish, tomato and goat's milk are rich in vitamin D. Olive oil, mustard oil and ghee, when used in the sun, also provide vitamin D naturally. Sitting in the winter sun and getting a massage is also a great way to get this nutrient. Remember that fish oil is the biggest and most natural source of vitamin D.
 Vitamin E is also a basic and essential component of our diet. It is man for human genocide and reproduction