A Japanese method to relax in five minutes





minutes every day you
are stressed about



too many things work
relationship family



bills other people's
opinions a certain



amount of stress is
normal and even



necessary but
excessive stress can take



a toll on your life
and health you're



not gonna believe
what I'm about to tell



you next you can get
rid of stress in no



 



time at all all you
need to cope with



anxiety and headache
is just one method



a unique ancient
Japanese technique it



takes less than five
minutes and can be



done about anywhere
to practice the



technique you should
first understand



that each finger of
your hand represents



a different feeling
or attitude let's



see exactly what



here's your hand
thumb index middle ring



and pinky the thumb
helps combat



emotions like anxiety
and worry the



index can help you
combat fear the



middle finger helps you
control anger



and resentment the
ring finger can help



you fight depression
and sadness also



it's responsible for
making you more



decisive and the
pinkie helps to calm



anxiety and increases
optimism and



confidence this
finger represents



self-esteem let's
repeat it again thumb



anxiety index fear
middle anger ring



sadness pinky
self-esteem keep repeating



it till you remember
it now let's see



how this unusual
method works to



harmonize the life
energy in the body



grasp the finger with
the opposite hand



wrapping all the
fingers and thumb



around it now hold
each finger for one



to two minutes you
will know it's



working when you feel
a pulsating



sensation if you want
to calm your mind



slightly press in the
center of



with the thumb of the
opposite hand and



hold it for at least
one minute it will



help you relieve
stress get rid of



negative thoughts and
get peace of mind



in the middle of the
hustle and bustle



practice this
technique every day to



stay calm and
reestablish the balance



within yourself
remember that there are



many other ways to
cope with stress



exercise yoga massage
meeting friends



good music and others
however this



Japanese technique is
one of the best



methods to revive
yourself quickly this



method absolutely
works wonders for



everyone regardless
of age and gender



have you already
tried it how did it



work for you share
your thoughts in the



comments below we're
really interested



in them don't forget
to hit the like



button below and
click subscribe to stay



on the bright side of
life


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