health and fitness

 about the terms health and fitness we're

 going to start with the health nowhealth is

this overall well-being of a person butthere's fourdifferentcomponents of itwe've got the physical

which is our body and the the quality ofour bodilysystemswehave the socialcomponent which is the quality of our

connection with other people ourour emotional aspect which is how wefeel about what we're doing and how we

actually carry ourselves and lastly wehave our mental component this is thequality of our thought how productive

are our decisions and if we can improve

and target all four of these components

we can then consider ourselves orsomeone else to be healthy okay so it'sthe all-around well-being physicallysocially mentally emotionally it's notjust the absence of illness now if we go

over to the other side now and have alook at fitness

fitness relies not sorry not this onefitness is more linked with just thephysical aspect and it's called meeting

the demandsof the environment

now the environment is ever-changingto do with our work to do with our

lifestyle to do with our hobbies anpastimes but the demands thattheenvironment puts on our body as long aswe can actually meet them physicallywithout speed without endurance with our

levels of fatigue as long as we can meetthe demands of the environment then wecan call ourselves fit so the question

 

should bewhat are we fit for for high levelsports people they need to be fit for high intensity fatigue inducintiring environments so health andfitness we've got four components of

health and then fitnessfit for what we need to meet the demands

of the environment and that is your.

seconds you're going to learn moreabout the components of fitness forwhich we have two categories we have thephysical components and we have the

skill components for our physicalcomponent we've got mmm fam so mmm absthink about that I slowly that very

tasty I sort of in fact the first onebeing muscular strength muscularstrength second being muscular endurance

the difference between these two is thatstrength is the maximum output in onecontraction but as muscular endurance isthe ability to repeatedly can track thatmuscle again to low resistance withoutfatigue now if is our flexibility or the

range of motion available that's ourjoint a is our aerobic endurance theability for us to supply oxygen around

that body without incurring fatigue B isour body pop the ratio of fat to bone tomuscle mass and lastly we have speed

which is the time it takes to cover acertain distance over into our skill wehave agility the ability to change

direction without loss of speed orbalance balance is up next balance thisis the ability to keep house center of

mass above our base of supportcoordination using multiple limbs andeyes together to produce accurate and

smooth movements power which is arelationship between speed and strengthhow quickly can we apply maximal force

and energy output and lastly we have ourreactions on the time delay between theonset of a stimulus and the initiationof our response that's the compliance ofabout the terms health and fitness we're

 going to start with the health nowhealth is

this overall well-being of a person butthere's fourdifferentcomponents of itwe've got the physical

which is our body and the the quality ofour bodilysystemswehave the socialcomponent which is the quality of our

connection with other people ourour emotional aspect which is how wefeel about what we're doing and how we

actually carry ourselves and lastly wehave our mental component this is thequality of our thought how productive

are our decisions and if we can improve

and target all four of these components

we can then consider ourselves orsomeone else to be healthy okay so it'sthe all-around well-being physicallysocially mentally emotionally it's notjust the absence of illness now if we go

over to the other side now and have alook at fitness

fitness relies not sorry not this onefitness is more linked with just thephysical aspect and it's called meeting

the demandsof the environment

now the environment is ever-changingto do with our work to do with our

lifestyle to do with our hobbies anpastimes but the demands thattheenvironment puts on our body as long aswe can actually meet them physicallywithout speed without endurance with our

levels of fatigue as long as we can meet

the demands of the environment then we

can call ourselves fit so the question

 

should bewhat are we fit for for high levelsports people they need to be fit for high intensity fatigue inducintiring environments so health andfitness we've got four components of

health and then fitnessfit for what we need to meet the demands

of the environment and that is your.

seconds you're going to learn moreabout the components of fitness forwhich we have two categories we have thephysical components and we have the

skill components for our physicalcomponent we've got mmm fam so mmm absthink about that I slowly that very

tasty I sort of in fact the first onebeing muscular strength muscularstrength second being muscular endurance

the difference between these two is thatstrength is the maximum output in onecontraction but as muscular endurance isthe ability to repeatedly can track thatmuscle again to low resistance withoutfatigue now if is our flexibility or the

range of motion available that's ourjoint a is our aerobic endurance theability for us to supply oxygen around

that body without incurring fatigue B isour body pop the ratio of fat to bone tomuscle mass and lastly we have speed

which is the time it takes to cover acertain distance over into our skill wehave agility the ability to change

direction without loss of speed orbalance balance is up next balance thisis the ability to keep house center of

mass above our base of supportcoordination using multiple limbs andeyes together to produce accurate and

smooth movements power which is arelationship between speed and strengthhow quickly can we apply maximal force

and energy output and lastly we have ourreactions on the time delay between theonset of a stimulus and the initiationof our response that's the compliance ofabout the terms health and fitness we're

 going to start with the health nowhealth is

this overall well-being of a person butthere's fourdifferentcomponents of itwe've got the physical

which is our body and the the quality ofour bodilysystemswehave the socialcomponent which is the quality of our

connection with other people ourour emotional aspect which is how wefeel about what we're doing and how we

actually carry ourselves and lastly wehave our mental component this is thequality of our thought how productive

are our decisions and if we can improve

and target all four of these components

we can then consider ourselves orsomeone else to be healthy okay so it'sthe all-around well-being physicallysocially mentally emotionally it's notjust the absence of illness now if we go

over to the other side now and have alook at fitness

fitness relies not sorry not this onefitness is more linked with just thephysical aspect and it's called meeting

the demandsof the environment

now the environment is ever-changingto do with our work to do with our

lifestyle to do with our hobbies anpastimes but the demands thattheenvironment puts on our body as long aswe can actually meet them physicallywithout speed without endurance with our

levels of fatigue as long as we can meet

the demands of the environment then we

can call ourselves fit so the question

 

should bewhat are we fit for for high levelsports people they need to be fit for high intensity fatigue inducintiring environments so health andfitness we've got four components of

health and then fitnessfit for what we need to meet the demands

of the environment and that is your.

seconds you're going to learn moreabout the components of fitness forwhich we have two categories we have thephysical components and we have the

skill components for our physicalcomponent we've got mmm fam so mmm absthink about that I slowly that very

tasty I sort of in fact the first onebeing muscular strength muscularstrength second being muscular endurance

the difference between these two is thatstrength is the maximum output in onecontraction but as muscular endurance isthe ability to repeatedly can track thatmuscle again to low resistance withoutfatigue now if is our flexibility or the

range of motion available that's ourjoint a is our aerobic endurance theability for us to supply oxygen around

that body without incurring fatigue B isour body pop the ratio of fat to bone tomuscle mass and lastly we have speed

which is the time it takes to cover acertain distance over into our skill wehave agility the ability to change

direction without loss of speed orbalance balance is up next balance thisis the ability to keep house center of

mass above our base of supportcoordination using multiple limbs andeyes together to produce accurate and

smooth movements power which is arelationship between speed and strengthhow quickly can we apply maximal force

and energy output and lastly we have ourreactions on the time delay between theonset of a stimulus and the initiationof our response that's the compliance of

about the terms health and fitness we're

 going to start with the health nowhealth is

this overall well-being of a person butthere's fourdifferentcomponents of itwe've got the physical

which is our body and the the quality ofour bodilysystemswehave the socialcomponent which is the quality of our

connection with other people ourour emotional aspect which is how wefeel about what we're doing and how we

actually carry ourselves and lastly wehave our mental component this is thequality of our thought how productive

are our decisions and if we can improve

and target all four of these components

we can then consider ourselves orsomeone else to be healthy okay so it'sthe all-around well-being physicallysocially mentally emotionally it's notjust the absence of illness now if we go

over to the other side now and have alook at fitness

fitness relies not sorry not this onefitness is more linked with just thephysical aspect and it's called meeting

the demandsof the environment

now the environment is ever-changingto do with our work to do with our

lifestyle to do with our hobbies anpastimes but the demands thattheenvironment puts on our body as long aswe can actually meet them physicallywithout speed without endurance with our

levels of fatigue as long as we can meet

the demands of the environment then we

can call ourselves fit so the question

 

should bewhat are we fit for for high levelsports people they need to be fit for high intensity fatigue inducintiring environments so health andfitness we've got four components of

health and then fitnessfit for what we need to meet the demands

of the environment and that is your.

seconds you're going to learn more about the components of fitness forwhich we have two categories we have thephysical components and we have the

skill components for our physical component we've got  fam so  absthink about that I slowly that very

tasty I sort of in fact the first onebeing muscular strength muscularstrength second being muscular endurance

the difference between these two is thatstrength is the maximum output in onecontraction but as muscular endurance isthe ability to repeatedly can track thatmuscle again to low resistance withoutfatigue now if is our flexibility or the

range of motion available that's ourjoint a is our aerobic endurance theability for us to supply oxygen around

that body without incurring fatigue B isour body pop the ratio of fat to bone tomuscle mass and lastly we have speed

which is the time it takes to cover acertain distance over into our skill wehave agility the ability to change

direction without loss of speed orbalance balance is up next balance thisis the ability to keep house center of

mass above our base of supportcoordination using multiple limbs andeyes together to produce accurate and

smooth movements power which is arelationship between speed and strengthhow quickly can we apply maximal force

and energy output and lastly we have ourreactions on the time delay between theonset of a stimulus and the initiationof our response that's the compliance of