Relaxium sleep

 Doctors have warned that calm and deep sleep is not only essential for your daily tasks, but it also guarantees a long life.



But earlier, experts are emphasizing that the quality of sleep must be better, which is deep and calm. Above all, the routine of calm sleep can also lead to an increase in age.


It is expected that if you have a deep and full -time sleep all your life, it can increase the age of at least 5 years. For this, experts recommend seven or eight hours of sleep at night, but they should be standard. Even inappropriate sleep is caused by 8 % of deaths in the world due to insufficient sleep.

Dr. Frank Qian and his colleagues at the Beth -Israeli Decanis Medical Center in the American city of Boston have said that standard sleep is a healthy heart guarantee and that if sleep is bad, it can cause cardiovascular diseases. In this regard, scientists recited the data of 172,321 people, who had an average age of 50 years and included 54 % of them. The survey continued from 2013 to 2018 and participants were especially asked about sleep questions. Experts counted the sleep level from 0 to 5 points, the worst sleep was given zero or another best sleep numbers.


Then, after 4.3 years, 8680 people died, of which 30 % died of cardiovascular diseases, 24 % of cancer and 46 % of other reasons. It was learned that in the people who had deep, calm and full of sleep, the risk of timely death was 30 % less, the risk of dying from the cardiovascular disease and 19 % of cancer reduced the risk of death. However, the death of others was less than 40 %.


Experts have also noted that the mortality rate was also high in those who were sleeping. This is why they have emphasized deep and complete sleep for a happy and long life. a batter  sleep can come from sleep.

Comments

Post a Comment

Popular posts from this blog

8 Ways to Increase Glutathione Levels Naturally

Image
  Increasing glutathione levels naturally is essential for overall health. You can achieve this by consuming sulfur-rich foods like garlic and onions, exercising regularly, and getting adequate sleep. Avoiding excessive alcohol and reducing stress also helps. Additionally, consider taking supplements like N-acetylcysteine (NAC) and consuming foods rich in glutathione precursors, such as spinach and avocados. show Would you like to feel more energetic, live a longer life and have fewer issues with your health? It might seem too good to be true, but increasing your glutathione levels can help make these things happen. Glutathione is one of the most important molecules found in our bodies. It helps protect us from oxidative stress, toxins and viruses which could otherwise harm us. Luckily, there are several natural ways to boost your glutathione levels without taking supplements or medication - so if you're looking for a healthier way of life then read on! In this blog post we'll
Read more

Dementia

Image
      Dementia is a disease in which the memory becomes weak. This disease is caused by a deficiency of Acetylcholine, a brain chemical that plays an important role in memory. Deficiency of this chemical leads to behavioral changes and memory loss. Dementia affects people of all walks of life, whether male or female. About seven lakh people are suffering from this disease in Pakistan. Dementia has many causes. For example, vitamin B12 deficiency. People who eat more vegetables. This disease is very common among them. Apart from this, hypothyroidism and meningioma         , these are the causes which, if treated, can cure the patient's memory loss. Apart from this, alcohol consumption, excessive use of sleeping pills also cause dementia. Injury to the head for any reason is also a cause of this disease. < /span> The main cause of dementia is Alzheimer's disease, which causes brain cells to die. It is very common in Western countries, while we have more &#
Read more

talking to children

Image
 A study has found that older adults talking to children more at an early age can help shape their brains. Past studies and research have shown that talking to young children has many benefits. As it improves children's use of language and increases vocabulary. The research concluded that they discovered a link between the amount of talking adults do to children and a compound in children's brains called myelin, which surrounds nerves and makes signals more effective. Lead author of the study Professor John Spencer, from the University of East Anglia, said it sends the message that talking to your children is important. Interestingly, this process shapes the structure of the brain. In a study published in the journal Neuroscience, John Spencer and his colleagues said they attached a device to the shirts of 87 six-month-olds and 76 about 30-month-olds and recorded their conversations. The team recorded 6208 hours of verbal data. Scientists found that children whose mothers were
Read more