Keeping your minds is very expensive and restoring is very expensive.

Keeping your minds is very expensive and restoring is very expensive. '

"These are very large, very ineffective, and spend a lot of energy to be restored when it doesn't work," says Dr. Damen Bailey, director of the Institute of Health and Valence Research at the University of South Wales, UK. Live. '

Bailey is the head of this university's neurosicular research laboratory. He points out that his job is related to physical activity because 'there is no cure for mental abilities, but exercise can prove to be a great deal against it. ”He says the big question is, how, how, how, And how many times should you exercise?

Bailey says that most of our work in the laboratory is to look at various aspects of exercise in terms of its kind, intensity and period, and our effort is to get the best combination where you can achieve the best performance.

We know that physical activity causes maximum bleeding to the brain, which helps it to remove the chemicals needed to develop.

This blood supply is also important because the part of the brain essential for learning and memory begins to shrink with the hippocampus with our age and in this case it gets minimal blood. Thanks to the recent development in technology, scientists can now really see how physical activity benefits the brain.

It can measure blood flow to the neck, brain and scalp. 'And our research suggests that you do not need to do deep breath exercises or put yourself in severe difficulty at the gym so that the advantage of your brain Could lift You can do some great exercises that will not make you feel at all and will mobilize the brain. '

What are these exercises?

"We have found that especially for those who are not very fit or can exercise hard, it is a very useful option for them to get up." Getting up is termed as a 'smart' type of exercise as it challenges the brain that benefits the brain. 'When you stand, you go against gravity and when you sit, you work with gravity.

It happens that such a blood supply to the brain is constantly up and down and we think that this change in flow causes the internal lining of the blood vessels, the vascular endolaium, and begins to bleed the brain. '

How long should you do?

Bailey suggests that at least this exercise should be performed three days a week for three minutes. They say that when they see how quickly the blood starts to reach the brain of those who exercise four to five minutes a month and three days a week, the improvement is clear.

In fact, they point out that they see more improvement than 30 to 40 minutes, such as running, walking or steep cycling. And you can also make two hunting with an arrow if you read something while exercising or solve the crossword puzzles because according to Professor Bailey, 'We know that we give the mind a' cognetio stresser 'to the brain by giving the brain to the brain Can improve supply. '

Sports can also help

Extremely hard work in some sports can also help to push the brain's boundaries and understand its defensive mechanisms. Since Bailey himself is a former athlete, he is also part of his own research. "You must follow what you preach."

They say 'we use a variety of' extremium sports' to challenge the brain to understand these mechanisms in different ways, such as free diving without oxygen, ski diving, which stressed a breath. More and oxygen is low, or heading high mountains, it also has more activity while oxygen is low. '

They say that we are so sensitive to oxygen deficiency that when we go to a high place where oxygen levels are very low, blood flow to the brain increases. 'The brain is always trying to meet the decline. It is like walking on a rope in which every person who does so is trying to not fall. '

Tracking mental reactions in a severe severe situation can not only help treat diseases such as dementia, but also make it possible to treat long -term space missions. Bailey says that the brain is sensitive to changing gravity.

"Since gravity is very low in space and blood is flowing towards the head, you see the red while you see the face dry while the legs are dry." And this can cause a long -term complication. That it can increase blood pressure in the brain, which is harmful to the sight. This is one of the biggest problems before us and we are experimenting to understand it so that a human flight can be made possible to Mars. '

Italian researchers at the University of Milan are also investigating the issue. Dr. Daniel Botai, the University's Department of Health Sciences, says: 'We thought what would happen when you couldn't move? Since there are such a situation, people have spent a long time on their sofas during the coids, or when you are ill, or in space for several months. We have our blood, bones and pits