stand on one leg

 Although it is a fact that the malfunction of one human organ can affect other organs, but it is also the quality of the human body that the malfunction of one organ can be detected early, and today's medical Science has created more convenience in human life by achieving more innovation in it.

By the movement of a body organ today, it can be known about the disease that will arise in the future, such as what problems may arise in the future due to the imbalance of the body. Today's latest research reveals that if you can't stand on one leg for just 10 seconds, it means your body is out of balance, which can lead to serious medical problems.

And according to the World Health Organization, "the highest number of people worldwide die from accidental falls after an accident." Compared to the past, the ability of humans to maintain physical balance has decreased because In the past, people spent most of the day walking, but now many of us work sitting down.

Sometimes we keep our eyes fixed on the mobile and sometimes on the TV screen. This sedentary lifestyle has also affected our ability to balance and we are paying the price.

In light of the latest research, according to the latest research on Healthline, a leading American website that provides health information, the balance in our body decreases with age, people aged 50 years or older. Therefore, it becomes somewhat difficult to maintain balance in the body. The World Health Organization says that when the body is out of balance, the risks increase. Researchers say that not standing on one leg for 10 seconds increases the chance of death in the next 10 years.

Anat Lubitzky, associate professor in the Department of Physical Therapy at New York University, says that when we are doing our health tests, we should also include a balance test.

The recent study involved 1,702 people, aged 51 to 75, with nearly two-thirds being men. The researchers instructed people to stand on one leg, face and arms straight. If one was unable to stand on one leg, he was also allowed to try 3 times. The results showed that about 20 percent of the people were unable to stand on one leg for 10 seconds.

The results showed that 5 percent of people between the ages of 51 and 55 were unable to stand on one leg. In addition, 8 percent of people between the ages of 56 and 60, 18 percent of people between the ages of 61 and 65, about 37 percent of people between the ages of 66 and 70, and 54 percent of people between the ages of 71 and 75 on one leg. could not stand

Professor Anat Lubitzki says that on average, people in their 50s should stand on one leg for about 40 seconds, 60-year-olds 20 seconds and 70-year-olds 10 seconds. Must stand.

There can be many reasons for not being able to stand on one leg, including neurological disease, neuropathy, orthopedic problems, vision problems, sitting posture and other health problems. There is an indication of He added that among those who could not stand on one leg, most of them were overweight, suffering from heart disease and high blood pressure.

Dr. Clifford Siegel, a neurologist at Providence St. John's Health Center in California, says that balance can be affected by spinal cord problems or neuropathy, as well as inner ear problems, such as vertigo. Inability to maintain balance may also occur.

Recent research was only observational, so scientists are still investigating the cause and effects of imbalance. So contact your physician immediately in such a case.