health benefits of fasting






How to reap maximum health benefits through fasting


Ramazan is a month of blessings for
Muslims across the globe; a time for spiritual revival and an opportunity to
get closer to one’s Creator. Throughout, millions of Muslims practice fasting
from sunrise to sunset.


But since it is more than merely
abstaining from food and water, there is a widespread belief among observers
that fasting is known to have a number of health benefits for the human body.


The Express Tribune recently talked to doctors and nutritionists about the
benefits of fasting for the human body but they all added that the practice is
only beneficial insofar people do not indulge in gluttonous behaviour at iftar
and adhere to a moderate, balanced diet.


How is fasting good for your health?


Speaking of the benefits of
time-restricted fasting – wherein observers go periods with little or no food –
Dr Mamoona Shafiq, associate professor of physiology at the Islamabad Medical
and Dental College, explained that it has multiple benefits for the human body.

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