Save your,s lungs

 

 

 People who are tempered by temper tantrums, heatstroke, and depression also have heart disease, asthma, and other serious illnesses. Lung strength usually weakens with age. But if one's temper flares up with anger and aggression, then the lungs begin to decline sharply, according to a US study of 670 men aged 45 to 86. Was added.

It was an eight-year research project that found that men who had a higher anger factor at the beginning of the research had significantly lower lung function by the end of the study.

This is the first study to show that anger and irritability weaken the function of the lungs, make older people more angry, and can even cause them to choke.


Other factors are also taken into account in this regard, such as smoking also affects the strength of the lungs, however, it has been observed that anger and aggression are the most harmful. It was also noted that people who are in a very high mood. Anger, firestorms and depression are common, including heart disease, asthma and other serious illnesses. Other studies have also shown that people with weak lungs are more likely to have respiratory infections. Can also suffer from obstructive diseases.

Negative emotions alter the body's biological processes, disrupting the body's natural immune system, affecting the nervous and hormonal processes, causing dangerous inflammation of organs, especially the lungs. As a result, stressors slow down the body's systems, opening the door to disease and physical ailments, although he said that at the moment it is not possible to say with certainty that a state of extreme anger. Which organs of the body are adversely affected, but recent research has shown a link between excessive warmth and poor lung function with age.


Many people get irritated at such a small thing, this habit of theirs makes life difficult when our mind works very fast from one problem to another, the result is that the mind is confused. It begins to arise, if we want our emotions not to be provoked and we stop being out of control, then it is necessary to slow down the pace of modern life.

Peace of mind is possible until the fast pace of life is slowed down. If you work calmly and patiently instead of under any pressure or haste, you will reach your destination quickly, God willing. Under the supervision of and walking at its speed you can never get hurt, if you lose it once, you may spend your whole life wandering in the dark, so you practice peace of mind.

                           


Keep rehearsing it until you can say it with conviction and confidence.
At least once a day, leave your work for ten or fifteen minutes, and sit in a quiet place and let these thoughts pass through your mind. This will calm your mind, you will feel refreshed. ۔
Doctors say that the cure for many physical ailments lies in stopping people from getting irritable and angry. Here are some tips for you, such as not kicking your feet on the ground, walking with your hands. Do not file, do not speak loudly, do not do any work in a hurry because as well as being emotional, a person's physical movement also increases, sit comfortably while sitting, talk softly, to control yourself. It is important that you get in the habit of thinking with a cool head, because your thinking has a lot to do with your physical movement. If you have thoughts of anger in your mind, then your physical movement is also fast. Yes, your blood pressure will increase, it is also true that if you have control over your body then your mind can also be under control, the first step in getting peace of mind is that you Organize your physical reactions, you will be amazed at how much this process reduces the bitterness of your body and when the bitterness of nature goes away, then there is no question of frustration or insanity. , This will save your constructive energy from being lost, you will start to feel refreshed instead of feeling tired.

Here are some tips to help you reduce your temper tantrums.
1: Sit comfortably in a comfortable chair, leave your body completely relaxed, feel as if every part of your body is resting, reassure yourself that your whole body is resting perfectly

 

 

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2: Imagine your mind as a lake, the surface of which is stirred by strong gusts of wind, then think that the wind has stopped and the surface of the lake has become completely calm.
3: Think for three to four minutes about the quiet scenery you have ever enjoyed, such as a mountainous place, a valley full of flowers. Hopefully, by following these tips, you will stop burning and live a good life. Will spend

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