Neck, back and joint pain in womens teachers

 Neck, back and joint pain are very common among female teachers today.

 Woman in Gray Dress Sitting on Bed

 

 

 

 

 Research has shown that about 90% of female teachers suffer from this problem.

Research has shown that 3 to 69% of female teachers have neck pain. A Chinese study also found that 6.45 percent of female teachers suffer from back pain, while a Brazilian study found that 41 percent of female teachers suffer from back and neck pain.


These discomforts include not only pain, but also muscle strain, swelling and joint pain.

 Muslim female student writing notes in notebook while using laptop

 

 

 According to research, female teachers bowing their heads, checking copies, using blackboards more, standing longer and stress are the main causes of these problems, adversely affecting the lives of young people. These discomforts affect not only couples, but the entire body of female teachers.

These problems increase with age and can lead to physical disability. Considering the effects on the body, it would not be wrong to say that some pains are also associated with defects in the lumbar spine, including the neck or lumbar spine, which extends to the growing arms and legs and the body hears. Seems to be happening. Timely treatment and precaution for this pain is very important.


The United States needs to educate female teachers about the problem so that they can avoid it.

 

 Professional massage therapist releasing tension in female patients neck

 

 

 

 The biggest cause of these diseases is today's lifestyle. Also included are lack of time for exercise, unavailability of suitable furniture for teachers and financial difficulties.
No one else can do what the three teachers themselves can do to prevent these diseases.Fit sportsman stretching leg on street in sunlight

 

 

 

 Taking time for yourself can reduce stress and improve your quality of life.
The school administration should not put too much pressure on female teachers to work, because the more mentally satisfied they are, the better they will be able to perform their duties. 

 People Inside Room

 

 

 

 

 

The height of the classroom table for female teachers is neither too high nor too low.


They should make light exercise and walking a daily routine.
Female teachers take care of their diet. Increase the amount of calcium in the diet.
They must drink about ten to twelve glasses of water a day. 

 Fluid Pouring in Pint Glass

If female teachers have to stand for long periods of time, they should sit in a chair for three or four minutes every hour and take deep breaths.


Female teachers should wear comfortable shoes, as shoes without heels cause foot pain. Wearing very high heels affects the knees and back.
Muscle and joint pain are a problem in old age, but sometimes due to overwork and carelessness, they can occur prematurely and increase over time. Pair of Women's Beige Peep-toe Heeled Sandals on Wooden SurfaceThere is a need for Americans to take some time out of their busy schedules for a healthy life and to see a doctor in a timely manner in case of illness, so that the pain can be reduced instead of increasing.

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