Benefits of Morning Walks

Fruits, meat and vegetables play an important role in relieving and preventing the common cold.
The common cold is very common; it can be passed from one person to another just by shaking hands. If you have a sore throat, runny nose, pain and discomfort, then believe me. That the common cold has started.
How does the flu spread from person to person? Easily; that is, from virus-contaminated saliva and mucus.

The sneezing of anyone standing or sitting nearby is enough for a few germs to enter our system and bother us for a week.
Diet plays an important role in relieving symptomatic conditions.

Foods rich in vitamin C include starchy fruits such as nuts, sweet lime and lemon, guava, aster, berry, grapefruit, kiwi fruit, tomato, broccoli, cabbage, papaya and kale. Helps to reduce and shorten its duration.


If we follow the advice of Nobel laureate and researcher Lions Paling on vitamin C, then these foods also prevent colds and flu.
According to a study by the University of Wisconsin-Madison USA, half of the patients were given a total of 2,000 milligrams of vitamin C in four doses, and the other half were given so-called medicine. Weakened and supported the body's strongest defense, white blood cells.

Another key is zinc. The zinc of every living cell is essential for the functioning of our more than 200 biological enzymes. It helps in the formation of body proteins and genetic material and helps maintain a strong immune system. Is coming
Zinc is a key defense in the fight against the common cold. It reduces the severity of symptoms and shortens its duration.
But if vitamin C and zinc are taken orally together, vitamin C makes zinc ineffective and ineffective. Zinc is found in most meat and meat products, poultry, oysters, crabs, turkeys, and other foods. Is also found.
Vegetable products include pumpkin seeds, whole grain microbes, dried peas, beans and nuts that strengthen our fight against the common cold.

As was discovered in the twelfth century, hot soups also play an important role in relieving the common cold.
Dr. Arun Zment, a lung specialist and professor at UCLA School of Medicine, suggests that strong-smelling ingredients, such as garlic, red pepper and curry spices, be added to the soup. It will have the same effect as anti-mucus and anti-cough medicines.
They help to expel mucus, clear the chest tightness and relieve inflammation. So this makes breathing easier. The more garlic and hot spices you add to the soup, the better the soup will be for clearing your lungs.
As soon as the first symptoms of the common cold appear, you can eat as many garlic cloves as you can.
If you don't like the taste, cut it into pieces and swallow it like a pill. Garlic, also known as Russian penicillin, has been used as a medicine for a long time.
Water is the liquid that helps relieve the symptoms of the common cold. In addition, it helps to get rid of the diseases that cause dehydration and the viruses that thrive in the environment of dehydration. Is .
When hot liquids make their way down the throat, they wet the lining of the mucus in the throat and take the viruses in their clutches and carry them down to the stomach where powerful digestive acids Destroy them.
So whenever you have a cold or flu, just drink plenty of water and avoid products that contain caffeine which causes dehydration.
One of the foods you should avoid when your chest is constricted is milk because it makes the symptoms of congestion worse.
Contrary to this belief, milk does not cause mucus. It has the opposite effect of hot spicy foods. Milk calms the sensory receptors of the mouth and stomach and prolongs congesting.
Onions are another vegetable that plays an important role in the common cold.
George Washington himself has recommended that people suffering from the common cold should eat roasted onions before going to bed.
Yogurt also helps boost immunity. Eating three-quarters of a cup of yogurt daily significantly reduces the chances of the common cold and fever. 37735491250537310