Water

Water is a great gift of nature for us. Whether it is hot or cold, experts recommend drinking 8 glasses of water. Its usefulness and importance should be assessed. You may have noticed in summer. When you go out of the house on foot or during the day, people drink cold drinks, sugarcane syrup, coconut water, canned juice and various other drinks. Drink

Apart from sugarcane syrup and coconut water, these beverages contain carbon dioxide gas, white sugar sweeteners and artificial fruit flavors and are very popular among the people as well. Moderate


Simple water is life. Even if it is without any taste, it becomes a part of the physical chemical process and improves the functions and performance from our brain to the whole body.

The waste water is excreted from the body in the form of sweat and urine. Two liters of water is excreted from our body in a day, so we feel thirsty to make up for this deficiency. Water is needed. Our body cannot store water that is why we need to drink water from time to time.
Water keeps body temperature moderate
Water's own temperature changes slowly while it helps keep our body temperature balanced and moderate.

Water is the only thing that helps our body get rid of waste products. If this water is not consumed, the waste ingredients can stay in the body and increase health problems. For example, nitrogen and urea are the ingredients that the body needs. When the sweat after exercise turns into water vapor, 600 calories are released and our weight remains in moderation.

Health experts say that we need as much fresh water as we burn calories. The body also gets water from fruits and vegetables and grains also contain some amount of water which can keep us strong. ۔
Simple water is needed to digest food, build body parts and keep the brain functioning as well as maintaining blood flow.

Water also plays a 99% role in keeping our kidneys healthy. In the case of vegetables and fruits, 80 to 90% of water can enter the body. Each chapatti contains 40% water. Similarly, when glucose and Even when the molecules of fatty acids are broken down, water is released which is called oxidation fluid in nutritional science. The role of kidneys is very important in maintaining water balance.

If the kidneys do not function properly, the body's blood pressure rises.
Precautions
It is better not to drink water during meals or immediately after meals. It should be taken at intervals. Add plain water or lukewarm water with a few drops of lemon and have breakfast after 45 minutes interval. It is better to do it. Water is a tonic for the body but it should also be drunk with caution. It is better to drink boiled w 

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Comments

  1. Md Abdul Alim24 March 2021 at 10:50

    Nice and informative post about water. Keep it up.

    ReplyDelete
  2. jan26 March 2021 at 13:54

    Thanks for the great content sir .i will also share with my friends & once again Thanks a Lot.

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  3. jan31 March 2021 at 15:55

    Thanks for the great content sir .i will also share with my friends & once again Thanks a Lot.

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