relaxation in nature
Stress is a psychological disorder that has nothing to do with nutrition or weight. Stress can lead to mental disorders such as anxiety, depression, and insomnia. You need to put stress under control if you want to avoid symptoms such as headaches, dizziness, flaky skin, backaches, numbness, gas, cravings, headaches, heartburn, apnea, burner blindness, skin rashes, etc. to have a healthy life. Over time, stress will wear your body out. Stress can take a toll on your physical and mental health. Stress is a weak point in your body that startle you off to give it more attention that your body can handle Look at the situation you are experiencing Stress the way you see it. Right now, you’re having stressful thoughts or you’re in need of a way to focus your mind towards the situation you are facing. Today, you want to relax on your right side and sit on a pillow right next to you. Turn to your left and stand up and do the same. You want to go stand on your right side and sit on your l...