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Fruits, meat and vegetables play an important role in relieving and preventing the common cold. The common cold is very common; it can be passed from one person to another just by shaking hands. If you have a sore throat, runny nose, pain and discomfort, then believe me. That the common cold has started. How does the flu spread from person to person? Easily; that is, from virus-contaminated saliva and mucus. The sneezing of anyone standing or sitting nearby is enough for a few germs to enter our system and bother us for a week. Diet plays an important role in relieving symptomatic conditions. Foods rich in vitamin C include starchy fruits such as nuts, sweet lime and lemon, guava, aster, berry, grapefruit, kiwi fruit, tomato, broccoli, cabbage, papaya and kale. Helps to reduce and shorten its duration. If we follow the advice of Nobel laureate and researcher Lions Paling on vitamin C, then these foods also prevent colds and flu. According to a study by the University of Wisconsin-Madis...

Fruits, meat and vegetables play an important role in relieving and preventing the common cold. The common cold is very common; it can be passed from one person to another just by shaking hands. If you have a sore throat, runny nose, pain and discomfort, then believe me. That the common cold has started. How does the flu spread from person to person? Easily; that is, from virus-contaminated saliva and mucus. The sneezing of anyone standing or sitting nearby is enough for a few germs to enter our system and bother us for a week. Diet plays an important role in relieving symptomatic conditions. Foods rich in vitamin C include starchy fruits such as nuts, sweet lime and lemon, guava, aster, berry, grapefruit, kiwi fruit, tomato, broccoli, cabbage, papaya and kale. Helps to reduce and shorten its duration. If we follow the advice of Nobel laureate and researcher Lions Paling on vitamin C, then these foods also prevent colds and flu. According to a study by the University of Wisconsin-Madis...

 Happiness fills life with color. The whole world looks happy to us. When the heart is sad, time looks sad. Happiness and sadness are sometimes the result of a trivial matter. Sometimes man himself does not know that What is the cause of these conditions? Medical experts agree that anyone can suffer from depression. Whether he is rich, artist, businessman, politician or ordinary person, any person suffering from depression due to various factors. May be. People around people with depression never know it. Some people with depression tend to use drugs to get rid of their condition. Most people with depression are frustrated, afraid, hopeless. And become isolated due to depression. Depression is a reaction and a condition. Depression can have negative effects on the whole family. It can severely affect domestic, marital, social and business life. Depression has devastated the Sikh chain of thousands of families. It has licked the laughing lives of thousands of people. The poison has ...

 Happiness fills life with color. The whole world looks happy to us. When the heart is sad, time looks sad. Happiness and sadness are sometimes the result of a trivial matter. Sometimes man himself does not know that What is the cause of these conditions? Medical experts agree that anyone can suffer from depression. Whether he is rich, artist, businessman, politician or ordinary person, any person suffering from depression due to various factors. May be. People around people with depression never know it. Some people with depression tend to use drugs to get rid of their condition. Most people with depression are frustrated, afraid, hopeless. And become isolated due to depression. Depression is a reaction and a condition. Depression can have negative effects on the whole family. It can severely affect domestic, marital, social and business life. Depression has devastated the Sikh chain of thousands of families. It has licked the laughing lives of thousands of people. The poison has ...

 Cholesterol in the body is actually a type of caprotin, called lipoprotein. There are two types, (LDL) and (HDL). This is what is called good cholesterol and bad cholesterol. ۔ HDL's job is to strengthen the body's cells and prevent LDL attacks HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, 'good cholesterol' can also lead to heart disease, but only in this case. When HDL is too high in the body. In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times more likely to die from HIV. The amount of cholesterol in the body of a normal person is about 100 grams or a little more. Ways to lower cholesterol  We know that paracetamol is better than cure, so what kind of changes should we make in our li...

 Cholesterol in the body is actually a type of caprotin, called lipoprotein. There are two types, (LDL) and (HDL). This is what is called good cholesterol and bad cholesterol. ۔ HDL's job is to strengthen the body's cells and prevent LDL attacks HDL cholesterol has long been considered an important component of the body's cell and cell system. But according to a recent study in Japan, 'good cholesterol' can also lead to heart disease, but only in this case. When HDL is too high in the body. In this regard, 43,000 people, aged 40 to 89, were made part of a 12-year study. The research found that people with HDL cholesterol levels above 90mg / dl had heart disease. People with an HDL level between 40 and 59 mg / dl are 2.4 times more likely to die from HIV. The amount of cholesterol in the body of a normal person is about 100 grams or a little more. Ways to lower cholesterol  We know that paracetamol is better than cure, so what kind of changes should we make in our li...

 The fitness of the human body, health and energy, beauty and physical growth depend on our diet.  Choosing a balanced and nutritious diet will make our body stronger, leaner, healthier and stronger. The body's strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.  Ingredients that are essential for the growth and development of the body include vitamins, proteins, starches, fats, zinc, steel, calcium, magnesium, phosphorus, potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body's ability to fight disease. Strengthening the immune system provides health and energy to the body.  These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn't matter how much you eat, it matters what you eat. Here is a de...

 The fitness of the human body, health and energy, beauty and physical growth depend on our diet.  Choosing a balanced and nutritious diet will make our body stronger, leaner, healthier and stronger. The body's strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.  Ingredients that are essential for the growth and development of the body include vitamins, proteins, starches, fats, zinc, steel, calcium, magnesium, phosphorus, potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body's ability to fight disease. Strengthening the immune system provides health and energy to the body.  These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn't matter how much you eat, it matters what you eat. Here is a de...

 Yoga is an ancient practice that has been popular in the world since time immemorial. The main goal is to get the attention of one's self through mind control. The main goal is to achieve the goal. She is researching the beneficial effects of slow motion proliferation and physical positions that have been shown to be physically as well as psychologically helpful. It works not only externally but also internally. Autism or Concentration Exercises It is recognized in the busy lives of the modern human race in the modern world as gifts of healthy happiness and joy. Cancer, depression, respiratory problems, heart diseases, digestive problems, arthritis, bone. And treating muscle weakness is now a strong support in the form of yoga. The growing importance of yoga is due to its diverse therapeutic effects. It is painful at first due to the stiffness of the body for a long time, but gradually increases the flexibility, then the ability of a person to control the mind and body. The extens...

 Yoga is an ancient practice that has been popular in the world since time immemorial. The main goal is to get the attention of one's self through mind control. The main goal is to achieve the goal. She is researching the beneficial effects of slow motion proliferation and physical positions that have been shown to be physically as well as psychologically helpful. It works not only externally but also internally. Autism or Concentration Exercises It is recognized in the busy lives of the modern human race in the modern world as gifts of healthy happiness and joy. Cancer, depression, respiratory problems, heart diseases, digestive problems, arthritis, bone. And treating muscle weakness is now a strong support in the form of yoga. The growing importance of yoga is due to its diverse therapeutic effects. It is painful at first due to the stiffness of the body for a long time, but gradually increases the flexibility, then the ability of a person to control the mind and body. The extens...